Diet Soda in Pregnancy: Safety and Risks

Is Diet Coke OK in Pregnancy?

Drinking Diet Coke in pregnancy is generally safe, but moderation is key. Most studies suggest that consuming small amounts of diet soda during pregnancy does not increase the risk of birth defects or other adverse effects.

Observational Studies and Concerns

Observational research has linked diet soda consumption to possible risks, including premature birth and infant weight problems. However, these studies are limited and do not prove cause and effect.

To Drink or Not to Drink?

Ultimately, whether or not to drink diet soda in pregnancy is a personal choice. If you are concerned about the potential risks, consider avoiding diet soda and opting for healthier alternatives like water, seltzers, teas, or milk.